Tai Chi

Tai Chi is a recreational fitness system of gentle relaxing exercises and flowing movements practiced in China for centuries.

It is sometimes called a moving meditation and has its roots in traditional Chinese health concepts of energy meridians and combines breathing, posture, gentle movement and meditation to generate and promote a sense of well-being.


WHEN:  Beginners Tai Chi & Qigong:  Please call Gary on 042 887 3571 for day and time details

WHERE: Victor Harbor Lutheran Centre, 21a Adelaide Road, Victor Harbor, SA 5211

NOTE: Days and times on this page may not be current. Always check the group’s own information for up to date details.
Use the contact details and links shown below.

Contacts and Links

More information

Phone 0428 873 571